By Srijony Das Last Updated:
From inspirational lives to blockbuster movies, celebs have always entertained us with their work. We are always curious about their next move and leave no stone unturned to celebrate them with our love and appreciation. However, on the other hand, it is not easy for them to maintain themselves at all times.
They, too, have their fair share of ups and downs, which they tackle gracefully and emerge strong. While they are ready to compromise quite a few things to entertain the audience, fitness is something by which they swear and never compromise. So, look at some of the most trusted techniques in which celebs always ensure fitness.
A style sworn on by male and female celebs, weight-training becomes an excellent way of strengthening the core of the body. It leads to faster and more effective calorie burning and also helps improve muscle flexibility. It becomes a handy way for those who wish to build muscles and gain mass instead of weight.
This type of fitness ensures practically no use of equipment and utilises the power and strength of the body itself for resistance building. Bodyweight exercises enhance stamina, and the celebs benefit from a lot of energy to carry out their hectic schedules. It also aids in promoting limb coordination and overall body flexibility.
For most people, cardio brings a great start to their workout routine. However, it is lesser known by many that doing a rigorous round of cardio only can leave the exact impact of a full-fledged workout. Incorporating different styles from running, jogging, skipping and much more induce a lot of sweat that is a testimony of real calorie burning.
The go-to and popular workout style adopted by most celebs, pilates brings across an entirely new dimension of fitness. Ideally, a low-impact exercise scheme focuses mainly on improving body flexibility and correcting body postures. It also helps to strengthen core muscles such that they become resistant to injuries and can prevent them.
Some celebs are fond of dancing and have incorporated the same in their workout. Zumba is an energetic and fun workout style involving rigorous dancing to lead in weight loss and ensure fitness. With those clean moves, the entire body works out and leads to a finely toned body.
A calmer workout in itself, Yoga is more of a science than just a workout style. It calms the mind and body both and ensures the body's overall wellness. Incorporating different postures through stretching and balancing heals the body from within and relieves the mind from stress and tension. Irrespective of their age, everyone is sure to benefit from Yoga.
A rather unusual way of working out, some celebs enjoy a swim to exercise their entire body. Swimming involves the coordination of body, mind and limbs altogether and benefits the body with effective calorie burning. It improves body resistance and helps to lose weight. Moreover, the water helps to relax the mind and tense nerves.
Involving intense workouts of various parts of the body at the same time, a circuit training opted by celebs helps to promote all-rounder benefits throughout the body. It is ideally completed without a break and continuously incorporates different body movements. As a result, it energises the body and burns a lot of calories.
Well, as inspired by your favourite celebs, which one would you like to try?