By Parul Singh Last Updated:
Have you been working out and eating the right thing to lose weight? If so, then do add one more thing to your weight loss diet plan – green tea. Yes, those little leaves are loaded with powerful antioxidants and nutrients, making green tea one of the healthiest beverages to help you lose that extra flab easily.
If you want to know how else can green tea help you in losing weight, then read all the below mentioned points thoroughly.
Content of caffeine is less in green tea as compared to coffee, but it is loaded with polyphenols like flavonoids and powerful antioxidants called Catechins, especially Epigallocatechin Gallate (EGCG), the substance that boosts metabolism, thus helping in losing weight. It even boosts and increases the endurance level in the person, helping the person to workout for longer time.
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When you drink green tea, the compounds in them increase the level of hormones, which end up breaking down more fat from the fat cells. This fat is then released into the bloodstream and is available for use as energy by cells. Thus, green tea intake helps in giving more energy.
If you are a workout person then you must have green tea daily. Why? Well, because according to studies green tea can boost fat burning effects, especially during exercise. So, have green tea daily and get rid of extra flab faster.
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Yes, you have read it correctly. According to some studies, green tea can help in burning 3-4% more calories daily even if you resting. Now that’s a good news, isn’t!
Green tea is even said to help in reducing the harmful abdominal or belly fat, which are linked to various diseases like type 2 diabetes and heart diseases. Thus, drink green tea to keep these dangerous diseases at bay and lead a longer and healthier life.
Obtained from unfermented leaves, green tea should not only be sipped for weight loss but also for innumerable medicinal properties like for improving digestion, regulating blood sugar and body temperature, treating gas and acidic problem and developing mental health. Amazing isn’t! But the important question is how many cups should one drink green tea? Well, the answer is 2-3 cups daily and not more than that because too much of anything is bad. Even in this case.
Consuming too much of green tea does have various side effects like insomnia, dizziness, irritability, heart palpitations, nausea, vomiting, headache, loss of appetite and diarrhea. These side effects are due to the caffeine present in the tea. Although, the amount of caffeine present in green tea is very low as compared to coffee but too much drinking can lead to caffeine poisoning, resulting in vomit. So, do keep a tab on your green tea intake.
Surprised to read how those tiny green leaves can help you in getting rid of that extra fat. However, do not expect overnight results as the process of weight loss by drinking green tea is slow. But hey, every bit counts in the fight against fat. So, drink green tea along with exercising and eating healthy to lose weight and you will be surprised by the result for sure.
We cannot talk about weight loss without talking about food. More often than not, most of the food in our daily routine add to the fat content in our body. But hey! Did you know that if you combine some random from those, it might help you in losing weight? Recommended Read: 9Read More