Before I start bombarding you with advice, please accept my heartiest congratulations on being pregnant. It is generally marvellous but you are responsible for helping your baby to grow in a healthy and nurturing environment. It can be confusing what to eat and what not to as a lot of well-meaning people give you conflicting advice.
For the next nine months, what you eat, what you drink, what you weigh and how physically active you are, would have a potential effect on your child’s current and future growth. So, here we bring to you a diet list of do's and don'ts for all preggers. Scroll on and read!
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It is OK to enjoy all the stuff like panjiri that your mom lovingly prepares for you, but mind the portion size and the calories especially if you are overweight.
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Pregnant and breastfeeding women are often advised to eat frequently and in small portions in order to keep their blood sugar levels nearly constant. The same advice is true for diabetic women as well. After all you are going to be pregnant only once or twice in your life so have fun and enjoy all the pampering.