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#1. Go for fresh fruit juices
The innocent looking juice box that you just bought is actually packed with harmful carbs. Most companies add artificial sweeteners in the juices. So, instead of putting unhealthy simple carbs in your body, just make your own fresh juice at home. You should also avoid sports or energy drinks, which contain sodium and processed ingredients. Always read the information chart carefully and check the number of calories you are consuming.
Also Read: 12 Healthy Foods that You Should Never Eat Again
