In the age of quick fix meals, we have become increasingly dependent on pre-packaged and processed foods. While you may feel settled with the convenience and health benefits such foods offer, what you fail to evaluate is their overall nutritive value. It is high time you say no to these foods and stay safe, both physically and financially. So, here are 12 such foods, which you should instantly strike-off from your grocery list.
Packaged multigrain atta variants that are available in the market are often not as ‘multi grain’ as they claim. Always read the ingredients on the packet to see that the whole wheat is the first, and main, ingredient on the list. If not, you are just getting few assorted grains added to the normal wheat flour. So, it would be easier and cheaper for you to make your own variants at home. This way you will be assured about the quality and ingredients.