By Atul Mishra Last Updated:
A healthy skin is the first sign of a healthy body. Trust us when we say that your skin is the first out-and-out yardstick of your beauty. A radiating and glowing skin is loved by all, but to maintain it becomes the real deal. How many vitamins enriched beauty products lie in your restroom that guarantees a fresh and wrinkle-free skin? Certainly many, but do you really think they work? Momentarily yes, but in the long run, they only deteriorate your skin.
How about the natural products containing vitamins that are vital for the glow and radiance of your skin? Enlisted here are 5 such vitamins, their sources and benefits.
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Dr Sherry Ross, Women’s Health Expert at Providence Saint John’s Health Center in Santa Monica, California, told Live Science says:
“Through its role with cell growth and division, vitamin A has an important role in the normal formation and maintenance of kin and other vital organs.”
Vitamin B is perhaps the most important vitamin necessary for the skin as it helps in cell metabolism. It can be consumed on a daily basis without any harmful effects because it’s water soluble. It includes vitamins B1, B2, B3, B5 and B12.
Included in the World Health Organization’s list of essential medicines, no other vitamin is as important as the C-complex which helps in skin glow.
Vitamin E helps in skin repair and reduces scars of your skin. Naturally, its intake on a regular basis becomes a must.
Vitamin K is a fat-soluble vitamin and not water-soluble. So, its intake has to be limited. There are only two types of vitamin K- vitamin K1 and K2. K1 is mostly found in vegetables and K2 in dairy products and non-vegetarian products.
So, here we are. For those of you, who want to flaunt your skin like a pro, in all its ethereal glow and perfect tone, do not delay to try the above vitamins. Keep watching this space for more beauty tips and home remedies for a perfect lifestyle.