These 5 Vitamins In Your Usual Diet Guarantee You A Perfectly Radiant Skin


By Atul Mishra Last Updated:

These 5 Vitamins In Your Usual Diet Guarantee You A Perfectly Radiant Skin

A healthy skin is the first sign of a healthy body. Trust us when we say that your skin is the first out-and-out yardstick of your beauty. A radiating and glowing skin is loved by all, but to maintain it becomes the real deal. How many vitamins enriched beauty products lie in your restroom that guarantees a fresh and wrinkle-free skin? Certainly many, but do you really think they work? Momentarily yes, but in the long run, they only deteriorate your skin.

How about the natural products containing vitamins that are vital for the glow and radiance of your skin? Enlisted here are 5 such vitamins, their sources and benefits. 

Recommended Read: Top 6 Vitamins For Brides To Get Long And Black Hair Naturally

#1. Vitamin A

vitamin beauty benefits

Dr Sherry Ross, Women’s Health Expert at Providence Saint John’s Health Center in Santa Monica, California, told Live Science says: 

“Through its role with cell growth and division, vitamin A has an important role in the normal formation and maintenance of kin and other vital organs.”


  • Helps in repairing the tissues.
  • Fights acne problems.
  • Reduces wrinkles on your skin.
  • Smoothens the rough skin.

vitamins beauty benefits

Where to find vitamin A:

  • Dairy products like milk and yoghurt.
  • Fish oil
  • Green leafy vegetables like spinach.
  • Carrots and broccoli.

Must Read: These Vitamin E Rich Foods Helps In Losing Weight Quickly Because Of This Unique Property

#2. Vitamin B Complex

vitamin beauty benefits

Vitamin B is perhaps the most important vitamin necessary for the skin as it helps in cell metabolism. It can be consumed on a daily basis without any harmful effects because it’s water soluble. It includes vitamins B1, B2, B3, B5 and B12. 


  • Improves the colour of your skin. 
  • Helps the skin to secrete necessary oil.
  • Its anti-inflammatory properties improve the tone of the skin.
  • B6 reduces the puffiness of your skin.
  • B12 maintains the RBC ratio of blood, hence healthy skin.

boiled egg

Where to find vitamin B complex: 

  • Cereals
  • Brown bread
  • Meat, egg and fish.
  • Rice and soya milk.
  • Tomatoes

Also See: 6 Unheard Benefits Of Evion Vitamin E Capsule That Will Enhance Your Beauty In No Time

#3. Vitamin C

vitamin beauty benefits

Included in the World Health Organization’s list of essential medicines, no other vitamin is as important as the C-complex which helps in skin glow. 


  • Helps in collagen production.
  • Makes skin look more youthful.
  • Improves water content in skin cells.
  • Fights ageing and wrinkles on the skin.

vitamin beauty benefits

Where to find Vitamin C: 

  • Citrus fruits like oranges, grapes and mangoes.
  • Vegetables like cauliflower and tomatoes.
  • Bell peppers

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#4. Vitamin E

vitamin beauty benefits

Vitamin E helps in skin repair and reduces scars of your skin. Naturally, its intake on a regular basis becomes a must.


  • Fights scars and roughness of your skin.
  • Makes your skin softer.
  • Reduces stretch marks and wrinkles.
  • Helps in the proper supply of nutrients to skin cells.

vitamin beauty benefits

Where to find vitamin E: 

  • Leafy vegetables like spinach and cauliflower.
  • Wheat germ
  • Seeds like sunflower seeds and chia seeds.
  • Nuts like almonds and cashews.
  • Sweet potato and avocado.

#5. Vitamin K

vitamin beauty benefits

Vitamin K is a fat-soluble vitamin and not water-soluble. So, its intake has to be limited. There are only two types of vitamin K- vitamin K1 and K2. K1 is mostly found in vegetables and K2 in dairy products and non-vegetarian products.


  • Fights dark circles and bruises.
  • Effectively reduces signs of ageing skin.
  • Maintains the tone of your skin.

vitamin beauty benefits

Where to find vitamin K: 

  • Sprouts
  • Spinach, kale, cabbage.
  • Fish, meat, eggs.
  • Cereals

So, here we are. For those of you, who want to flaunt your skin like a pro, in all its ethereal glow and perfect tone, do not delay to try the above vitamins. Keep watching this space for more beauty tips and home remedies for a perfect lifestyle.

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