By Neelam Jain Last Updated:
We have always heard about the health benefits of having lukewarm water and how it can help in digestion and other health-related problems. So, before you raise your glass, let’s delve into a bit more and see what other benefits the humble water holds for us to stay healthy, fit and fine.
So, here we go and see the magic of the vital warm water.
It goes without saying that water helps in better digestion. In fact, warm water can be a super-drink to further stimulate your gastrointestinal tract. It is a powerful lubricant for your system and whole body. Not only the digestive parts of your body are better hydrated with lukewarm water but also the process of elimination gets smoother and faster.
The components of warm water have the significant ability to dissolve the oil, grease and other indigestible food you have consumed. Hence, it helps in detoxification and the chances of acid refluxes and heartburns are lowered. Warm water regulates the digestive enzymes to function better.
The immune system is like an overall control of your body system which needs to be strong to withstand the changes. If your immunity is strong, you emerge out as winner fighting the common cold and diseases. So, warm water comes as a primary solution lowering your risk of infections.
It is said that warm water is great for a younger looking skin. Apparently, it can reduce the signs of ageing. Yes, this cheapest formula can rejuvenate your dull skin by improving blood circulation. It helps to remove toxins from your skin and keep it hydrated, moisturised and healthy. Also, as warm water prevents degradation of collagen, it delays the process of ageing and makes your skin glow.
Apart from what it does physically to your body, warm water also plays a significant role in controlling your central nervous system and calm you mentally. It keeps your tensions and stress at bay. After a hectic schedule, a cup of warm water can make you feel healthier and relaxed. In case you have a backache or joint pain, it is a natural remedy to alleviate it.
Warm water is a magical remedy to alleviate the pain of menstruation for women. It increases the body temperature and relaxes the muscles in the abdomen and helps with the monthly pain.
Drinking warm water is highly effective in battling cold, breathing problem and mucous build-up. In fact, there is nothing better than the steam of warm water to keep you from feeling miserable due to nasal problems. It can also soothe a sore throat and combat stuffiness.
A glass full of warm water half an hour before or after a meal can help prevent constipation. The problem of constipation occurs due to old waste or indigestible food trapped in your body. Well, hot water helps those toxins to pass off your body easily and better.
Every chore or function that your body performs is with the help of water. And when your cup of water is hot, it adds up to the benefits of being hydrated. Water is after all the substance that keeps your body’s vital procedures going.
There are people who also have warm water to reduce weight. Yes, you heard it right. When your metabolism is activated by the hot water, the waste gets cleared out easily. Also, warm water reduces food cravings and manages the bloating of the body.
Well, it is quite obvious that warm water is relaxing and makes you feel fresh. We can say that warm water is like a food for the heart to perform actively and better. When you drink warm water or have a warm water bath, your arteries and veins expand and increases the blood flow. This results in a healthy blood flow and also keeps your blood pressure and heart relates issues in check.
We often blame our lifestyle and poor sleep for health hazards. Fret not. Sip a glass of warm water before or after your meals for that much needed mental and physical peace. It helps your muscles to relax and induces sleep faster.
As per the studies, narrowing of blood vessels leads to a headache. So, when you have warm water, it assists in relaxing and expanding the blood vessels and veins. That will lead to easing the pressure that is built up. And that eventually will lead to cure a throbbing headache.
Start making the miraculous water a part of your daily routine. But be sure that the water shouldn’t be extremely hot as it can damage your tissues, taste buds and organs. So, pay attention to the temperature and you will love the surprising and amazing health benefits it has to offer. Stay tuned with us to know more beneficial things to keep your body healthy.