Best And Worst Foods For Brides To Maintain Healthy Skin


By Naini Setalvad Last Updated:

Best And Worst Foods For Brides To Maintain Healthy Skin

Healthy skin is an essential part of the natural beauty of a bride. It not only enhances her outer appearance, but also reflects the good state of her inner health. That is why, every soon-to-be bride makes it a point to take several pre-bridal treatments, facials, etc., before her wedding day to get that flawless glow on her face. However, what most of them usually forget is to provide their skin with the nutrition that it requires. As the days before the wedding is quite too busy and stressful for a bride, most of them tend to skip their meals. What’s more? They eat some ready-to-eat snacks, which are not at all healthy for their skin.

Well, if you are also one such bride-to-be, you need to understand that no beauty treatment can ever be a substitute for the lack of healthy meals at this time. Eating healthy is extremely important for you to ensure a flawless skin on your wedding day. So, to help you out in following a healthy diet plan for your skin before your wedding, here are some of the best and worst foods that you must know about.

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Healthy foods for skin

So, let us begin our list with the ones that are good for your skin. Just read on to know what all you can steal from nature’s basket to look naturally gorgeous on your wedding day:

#1. Vitamin C 

healthy foods for brides

This is one of the best natural ingredients for a healthy and glowing skin. Vitamin C delays ageing as it prevents the formation of free radicals that damage skin cells and tissues. It also ensures a more youthful skin by facilitating collagen synthesis. So, some of the foods that you must eat to get all the benefits of vitamin C are- lemon, orange, guava, kiwi, papaya.

healthy foods for brides wh

In addition, berries like strawberries, gooseberries and blackberries are also rich in vitamin C. All these natural foods have a great capacity of translating a dull skin into a healthy and radiant one.

Must Read: 3 Ways In Which You Can Use Fruit Leftovers To Get Glowing Skin Naturally

#2. Vitamin E

healthy foods for brides

This wonder vitamin helps to moisturise your skin from within and erases the fine lines on your face. It is also found in many cosmetic products these days. All because of the numerous benefits it has to offer to your skin!

healthy foods for brides

But, as relying on such products alone is not a very good idea, here is what you should be adding to your diet- coconuts, avocados, almonds and olives. Eating these vitamin E-rich foods will help you cleanse your skin naturally and make it shine like never before.

#3. Aloe Vera

healthy fruits for brides

This magical herb is highly popular all over the world due to the various beauty benefits that it has to offer. There are various beauty packs, which help you to attain skin free of acne, pimples and blemishes.

Also See: 7 Aloe Vera Face Packs That Can Cure Any Type Of Skin Problem

But, you can also soothe your skin from within by consuming aloe vera in different ways. You can have it in the form of juice, syrup, salad, etc. This will add more firmness and freshness on your face.

#4. Turmeric 

turmeric for brides

Needless to say, your skin can be absolutely flawless only when your blood is free of any impurities. And, what better natural ingredient than turmeric can be there to make that happen. That is the reason, it is even applied to a bride’s skin before her wedding.

So, add turmeric to your diet and you will surely get rid of a lot of skin problems. While it is used in various Indian recipes, you can also have it with milk.

Foods to avoid

healthy foods for brides

Now that you know what all foods are best for the health of your skin, here is a list of the ones that you must avoid eating before your wedding:

  • White flour (maida)
  • Sugar and sweets
  • Tea and coffee
  • Soft drinks
  • Fried food

These foods lead your skin to premature ageing apart from making it dull and unattractive.

Some other healthy habits for skin

While eating healthy is one part of your pre-bridal skin care regime, you must also adopt certain good habits to fasten the process of skin rejuvenation. So, here is what all you can do:

a) Beauty sleep

healthy habits for brides

Eight hours of sleep every night is essential for the good health of your skin. A proper sleep ensures sufficient blood circulation, resulting in brighter and younger skin.

b) Exercise

healthy habits for brides

Regular exercising oxygenates and enlivens all your tissues, which eventually adds a charisma to your skin, and especially your face.

So, do not just rely on your beauty treatments to get that perfect look on your wedding day. Simply follow these sure shot tips that will help you to attain naturally bright, young, healthy and glowing skin.

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