By Team BollywoodShaadis Last Updated:
Behind every intention to lose weight or eat right, there always lurks an excuse. But, not anymore. From lazy people's guide to lose weight to busting health myths, we have given you effective tips on how to lose weight. This time, it is about banishing all your food excuses that are making you fat. It is time to get over the setbacks that are standing in the way of you achieving a perfect body. Here you go:
Learn to be creative when you prepare your meals. Firstly don't think of low-fat cooking as a task or a complusion. You have to enjoy what your are cooking to relish. Low-fat cooking can be enjoyable if you apply little wit, and make the food taste and look good.
Most people often consume food to deal with stress and depression. But you need to realise that there are smarter and healthier ways of comforting yourself. Eating mindlessly will only add to stress because you then get into a habit of consuming unnecessary calories.
Here is what you must do:
When you eat out, make special requests to get what you want. Ã¢â¬â¹Learn to strategise and opt for lighter foods, so that your outings can be enjoyable minus adding extra calories.
For example, you can request for:
Also try these for uolifting your mood: Cheer-Up! 10 Common Foods That Improve Your Mood
Sudden, overpowering hunger is one of the surest ways to eat more than what you need. When food craving grips, you tend to make a dash for the fridge or eat whatever you find accessible. More often than not, you end up eating things you regret, a piece of cake, cheese, chips or chocolate.
Avoid giving in to temptation by planning ahead:
Recommended Read: 5 Easy Diet Tips For You To Get Gorgeous Naturally
Our bodies are equipped with a highly-refined guidance system: the appetite. Dietary whims and cravings are normally a function of a desire. Learn to separate “correct” information of a need for food, from the “disrupting” desire for food cravings.
In a relationship? Then do not miss this: 4 Easy Tricks For Couples To End Their Food Fights In A Healthy Way
You need to learn to exercise control over the quantity of food you consume. And, here is how:
The surest way of sticking to your food plan or diet is to buy just what you need and nothing extra.
Here is how:
So, now no more excuses if you truly wish to lose weight and stay healthy, and this should be your new fitness mantra!
Do you spend all your time and energy on working out, and still find yourself stuck with that stubborn fat that refuses to go away? Thing is, no matter how much you stress on your workout, a few nutritional mistakes can cause a major setback to your weight loss goals. And that is precisely what happensRead More