By Parul Singh Last Updated:
Flaunting beautiful and strong hair is on every girl’s wish list. But, some of you might be shying away from flaunting your locks freely because of the dandruff problem. You might have tried various things like anti-dandruff shampoos, parlour treatments, even medicines to treat your dandruff problem, but got no positive result, right? Well, it is time to stop dandruff naturally. Here are a few foods to say goodbye to dandruff.
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Apart from making some delicious dishes and salads, chickpeas (chole) also help in fighting dandruff. How? They are loaded with two essential nutrients– vitamin B6 (pyridoxine) and zinc, which are essential to combat dandruff. If you are not a chickpea lover, then instead of eating it, apply its paste on your scalp. Simply make the paste of chickpea flour, curd and water, and apply it on your scalp. Rinse it off after sometime.
There are multiple benefits of eating ginger. And, getting rid of the white flakes on your scalp is one of them. Some people may have dandruff due to improper digestion. Ginger solves your dandruff problem by improving digestion. Moreover, it also keeps dandruff away due to its antibacterial and antifungal properties.
An excellent herbal remedy for dandruff, garlic has high concentration of allicin, which is a natural antifungal compound that helps in getting rid of dandruff. It can be used either in your diet, or can be applied on scalp as an amazing treatment for dandruff. Just crush raw garlic and let it sit for a few minutes, before using it in your dish. Else, apply its juice onto your scalp. For those with sensitive skin, it is advisable to dilute garlic or its juice before applying it directly on the scalp.
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Sunflower seeds are one of the best natural cures for dandruff. Include it in your diet to see its effects. These seeds are rich in many essential nutrients that help in lending you a healthy scalp. They help in controlling sebum production as they are a great source of zinc and vitamin B6. Sunflower seeds can improve your digestion and boost your metabolism, and thus, control dandruff caused by indigestion.
There is yet another excellent food to tackle dandruff problems and that is wheat germ. Add it in milkshakes, pieces of bread, muesli or cereals; just make it a point to include wheat germ in your daily diet. It is not only a storehouse of zinc and vitamin B6, but also of various other B vitamins.
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Not only does an apple a day keeps the doctor away, it also keeps dandruff at bay! Many naturopaths have concluded that apples can help in treating dandruff. Simply munch it, add it in desserts or make a fruit salad, just try and include apple in your diet plan. And if not so, then massage your scalp with apple juice before the final rinse.
Bananas have vitamins B6, A, C, E and minerals such as zinc, potassium and iron. And not only this, they are also loaded with amino acids and antioxidants, all of which are helpful to treat dandruff. Eat it or mix it with avocado and yoghurt and apply it on your scalp for 20 minutes before rinsing it off with water.
In addition to following these tips, also avoid eating fried foods, fatty food items and chocolates. So, next time you are in the market, do not forget to pick these items to get rid of dandruff. And then, get ready to flaunt your locks confidently, wherever you go!