By Rashmi Walia Last Updated:
Averting the risk of cancer, shunning away stress and combating health conditions are all exceptionally important aspects to kick-start exercising: and we could not agree more. Apart from these, there is one more reason why most soon-to-be married girls hit the running tracks. Achieving a well-toned physique before their D-day, is the first thought which clogs their mind right after their wedding date is finalised.
So, to push you that extra mile for a run, here we are sharing with you some astonishing add-on beauty benefits of exercising that most of you would have never noticed before. And, if you desire to be healthy inside-out with that naturally glowing and radiant skin on your wedding day, you might want to scroll down the list.
Surprisingly, regular exercising increases your blood flow pushing oxygen, minerals and vitamins into those tiny capillaries that are located deep within the layers of skin. So, the more you sweat after a hectic exercise regime, your skin would expel out all the gunk stuck in the skin pores. And, make sure to thoroughly cleanse your face after the workout.
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With releasing sweat, your skin also dilates the pores and helps you get rid of your pimples and acne. And as you will be feeling great to see a thinner you in a full-length mirror, probably you will be on cloud nine when you will see your acne vanishing swiftly.
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Stretching muscles and strengthening them with exercises can correct your hunch and restore your lost body height, which you never realised you ever had! Regular exercising can lengthen your back, hence increasing your height up to two inches. Now you can literally stand tall with a proud smile on your wedding day!
Dark circles on your wedding day can be more frightening than any other glitch but fret no more. With all that regular exercising, your body also releases the cortisol (stress hormone), thus inducing better and healthier sleep. So, no more turning and tossing on the bed; enjoy your sound sleep like a baby, leaving you healthy and fresh looking.
Just like your body, your hair too needs all that stretching and sweat. When it comes to moisturising your hair that does not mean restricting to just conditioning. Sebum is an oily substance secreted by skin glands naturally, along with sweat for our hair, preventing them from drying out. Exercising also boosts blood flow to the scalp and follicles of your hair to nourish them, preventing hair fall and dandruff, thus improving natural hair growth.
Your body is a mirror of your health, so you would not be leaving any stone unturned to achieve it. Quite a few women are not confident of their bust area, some want to reduce them, while others go in for push-up bras. But with a few simple exercises and swimming, you can tone your pectoral muscles. For a beautiful, well-toned and fuller bosom, start working out, as no cream or lotion is going to work the way natural working out can do.
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Apart from its other harmful effects on your body, stress also turns a catalyst in your ageing process. The more stress you incur, your body starts getting older. In a research study by the University of California, it was found that with regular exercising human body showed increasing levels of brain chemicals like norepinephrine, dopamine, and serotonin, that keep your stress level down. Signs of ageing? Not anymore.
Regular exercise gratifies your lymph system, helping it to expel the metabolism junk. Your blood circulation increases, thus revving up your immune system which boosts the production of blood cells. When your muscles stretch and contract, they lift lymph drainage, which makes you look less bloated.
Exercising is a great deterrent of wrinkles, fine lines, and sagging skin that stops you from getting that glowing skin. Exercise boosts the production of collagen, a protein which supports the structure of skin. While exercising, you strengthen and tone the muscles beneath the skin, making your skin look healthier than ever. The stronger your muscles are, the more support skin will have to give a firmer and more elastic look.
So, what are you waiting for? Pound the pavement or hit the gym today for a better looking you. Exercising could not have been more rewarding!
We all spend countless hours searching for ways to get a sexy look, killer waistline, arms and legs worthy of making models jealous. Well, in hopes of shedding a few kilos from our waist and few years from our age, rarely do we realise that it is our face that buildsRead More