7 Tasty And Easy-To-Prepare Weight Loss Drinks Can Help You Melt Away The Excess Weight

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By Ojasvee Last Updated:

7 Tasty And Easy-To-Prepare Weight Loss Drinks Can Help You Melt Away The Excess Weight

Who doesn't want to stay fit? We all want a healthy body and we all wish to work hard for it, but that wish seldom turns into reality. Sometimes it is the lack of commitment but most of the times, it is the lack of personal time. If you too are caught up in the busy schedule with barely there 'me' time, these healthy drinks will help you to say goodbye to excess weight.

#1. Iced peppermint tea

Peppermint tea to lose weight

Peppermint has anti-inflammatory agents which not only help with acidity, but fasten your metabolism as well. It is a perfect before-the-meal drink that you can have to increase the rate of digestion.

Ingredients:

  • 1 bag of peppermint tea
  • 1 glass of water
  • Ice
  • 3-4 lemon slices

Method:

  • Brew peppermint tea and let it cool at the room temperature and add lemon wedges to it.
  • Add ice to it and enjoy it before every meal.

Also Read:Don't Throw Fruit Leftovers, Apply Them On Skin To Get Natural Glow

#2. Pineapple frappe

Pineapple frappe to lose weight

Pineapple is a natural fat cutter. For anybody who has constipation, this is the only medicine. This pineapple frappe is not only delicious but also aids weight loss. It has monounsaturated fatty acids which help in reducing belly fat.

Ingredients:

  • 3-4 slices of pineapple
  • ½ tbsp of flaxseed oil

Method:

  • All you need to do make your perfect smoothie is to blend the pineapple with flaxseed oil and you are done. 
  • Just pour it in a glass and melt that fat.

#3. Watermelon smoothie

Watermelon smoothie to lose excess weight

Watermelon is a metabolism booster and low in calories. It has a high content of water which makes you feel full. Watermelon is loaded with nutrients. The presence of lemon and mint in it helps watermelon to cut fat faster.

Ingredients:

  • 2 cups of watermelon
  • 1 tbsp lemon juice
  • 5-6 mint leaves

Method:

  • Blend all the ingredients together and you have your smoothie. 
  • You can replace it with one meal of the day to lose weight faster.

You may like:The Health Benefits Of Drinking 'Fruits Infused Water', The Ultimate Weight Loss Secret

#4. Plum water

plum water to lose weight

Plums can help you to detox which fastens weight loss. They have Vitamin A, potassium, magnesium, and iron. This simple drink is enough to keep you in shape. It is easy to make and tasty to drink.

Ingredients:

  • 2 plums
  • 1 glass of water

Method:

  • Wash the plums and cut them into halves. In a jar, pour water and put the plums in it.
  • Keep the jar in the fridge for about a week and then filter it.
  • Drink one glass in the morning.

P.S. Do not drink more than a glass of it as Plums have laxative.

Also Read:7 Amazing Reasons To Add Saffron To Your Beauty Kit

#5. Cinnamon and honey water

Cinnamon and honey water to lose weight

It helps to reduce the blood sugar level and increases the speed of digestion. It helps to cut the belly fat. This drink is also anti-inflammatory in nature.

Ingredients:

  • 1 glass of water
  • 1/2 tbsp cinnamon
  • 1 tbsp honey

Method:

  • Mix all the ingredients together and drink it first thing in the morning to flush all the toxins from your body.

#6. Citrus weight cutter

citrus infused water to lose weight

This drink has all the right ingredients for weight loss. Grapefruit, lemon and lime are all high in Vitamin C and boost metabolism. These fruits also improve immunity. This means that you can enjoy double benefits from a single drink.

Ingredients:

  • 1 lemon
  • 1 lime
  • 1 grapefruit
  • 1 medium cucumber
  • 1 sprig fresh mint
  • A jar of water

Method:

  • Slice all the fruits and cucumber and add them in the jar full of water.
  • Tear some mint leaves and mix them with the rest of the ingredients.
  • Store the jar in the fridge and start drinking the water from it after a day.

#7. Dandelion tea

dandelion tea to lose weight

Dandelion tea is your new best friend if you want to live a healthy life style. It eliminates all the toxins from the body and supports every kind of diet. This flowery tea will lift your spirits as well.

Ingredients:

  • Dandelion petals
  • 1 litre water
  • 3 tsp honey

Method:

  • In a glass jar, put dandelion petals and pour boiling water in it.
  • Add honey to it and mix well.
  • Bring it to room temperature and then store it in the fridge for 4 hours.
  • Strain the tea and enjoy it with ice.

Recommended Read:Homemade Exfoliating Scrubs That Are More Effective Than Scrubs Sold At Beauty Stores

These easy to make drinks are not only good for weight loss, but have other added benefits too. These are healthy and require minimal efforts from you. To fasten the weight loss and also for the holistic health, make these light drinks at home.

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