By Ojasvee Last Updated:
Who doesn't want to stay fit? We all want a healthy body and we all wish to work hard for it, but that wish seldom turns into reality. Sometimes it is the lack of commitment but most of the times, it is the lack of personal time. If you too are caught up in the busy schedule with barely there 'me' time, these healthy drinks will help you to say goodbye to excess weight.
Peppermint has anti-inflammatory agents which not only help with acidity, but fasten your metabolism as well. It is a perfect before-the-meal drink that you can have to increase the rate of digestion.
Pineapple is a natural fat cutter. For anybody who has constipation, this is the only medicine. This pineapple frappe is not only delicious but also aids weight loss. It has monounsaturated fatty acids which help in reducing belly fat.
Watermelon is a metabolism booster and low in calories. It has a high content of water which makes you feel full. Watermelon is loaded with nutrients. The presence of lemon and mint in it helps watermelon to cut fat faster.
Plums can help you to detox which fastens weight loss. They have Vitamin A, potassium, magnesium, and iron. This simple drink is enough to keep you in shape. It is easy to make and tasty to drink.
P.S. Do not drink more than a glass of it as Plums have laxative.
It helps to reduce the blood sugar level and increases the speed of digestion. It helps to cut the belly fat. This drink is also anti-inflammatory in nature.
This drink has all the right ingredients for weight loss. Grapefruit, lemon and lime are all high in Vitamin C and boost metabolism. These fruits also improve immunity. This means that you can enjoy double benefits from a single drink.
Dandelion tea is your new best friend if you want to live a healthy life style. It eliminates all the toxins from the body and supports every kind of diet. This flowery tea will lift your spirits as well.
These easy to make drinks are not only good for weight loss, but have other added benefits too. These are healthy and require minimal efforts from you. To fasten the weight loss and also for the holistic health, make these light drinks at home.