By Manvi Malhotra Last Updated:
When we see the word ‘metabolism’, all we can think of is weight loss. We often see people complaining of having a low metabolism, which is why they cannot lose excess weight easily. It is a fact that one of the main things behind weight loss is a good metabolism. But, ironically people consider ‘metabolism improvement’ as the last option, when they think about losing that extra flab.
From gymming and yoga, to diet plans, they do it all. But, they do not pay heed towards improving their metabolism. So, without making you wait any further, we bring to you a few foods that can help you in speeding up your metabolism, and thus give you a slimmer body frame. Check them out.
Whole grains are full of nutrients and carbohydrates that speed up metabolism by stabilising our insulin levels. Carbs such as oatmeal and brown rice give a lot of energy to the body, without hiking the blood sugar levels, thus making them ideal for us.
Epigallocatechin gallate is the form of catechin found in green tea that enhances the fat burning process. It temporarily speeds metabolism after sipping it. To up your intake, keep a jug of iced green tea in the fridge. In fact 4-5 cups of green tea in aday can help you burn upto 70 extra calories in a day.
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It is a well-researched fact that capsaicin, the ingredient that gives heat to the chilli peppers help in speeding up the metabolism without the need to restrict the diet. Researchers found that capsaicin may stimulate the body to burn energy and create heat, burning off a lot of calories in the process. It does this by activating receptors in the body, which set off the process of burning excess calories in our body.
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Caffeine is known to give an energy boost to the mind and body, as a result of which our metabolism rate also shoots up. The rush provided by caffeine is in no way harmful, unlike that given to the body by various sugars. It gives a short-term boost to the metabolism when consumed, so instead of sugar-filled energy drinks, one should always make sure to consume caffeine to pick up their energy levels.
One cup of coffee in a day can burn anything between 75-110 calories. But that been said, too much caffeine is harmful for the body too, and thus one should limit the intake to maximum 3 cups per day.
Any kind of green leafy vegetables are energy boosters in themselves. But, spinach has the highest tendency to boost metabolism. This is partly due to the high fiber content in spinach. Consuming at least 3 servings of green, leafy veggies per day can increase the fat burn rate by 30%, research has found. Spinach also has a lot of iron, which provides healthy blood to the body, which is a key factor in increasing metabolism rate.
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So, now that you know a lot of foods that help in speeding your metabolism, do not wait any longer. Go check out your kitchen right now and get going.
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