By Sanjana Subramanian Last Updated:
Since time immemorial, fruits have existed in this world...perhaps even before man arrived on earth! They were always an expensive food item and were earlier available only in the palaces of kings. With time, fruits became more and more widespread and more commonly available. What’s more? Their health and beauty benefits were talked about, with a lot of enthusiasm.
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Yes, every fruit is packed with a host of health and beauty benefits. It becomes essential to include fruits in your daily diet. Out of all the fruits that are available today, the focus of attention for this particular post is going to be the delicious and lush orange super fruit – papaya.
Papayas can do real wonders to your beauty needs, be it anti-aging or getting rid of those annoying pimples. Besides, they also have a lot of health benefits, and who says no to anything with health benefits, right? Well, scroll on to find out how much this delicious fruit can do for you.
Don’t you absolutely hate waking up with a pimple or two on your face? Papaya can help you fight this! Papain (the enzyme) has cleansing properties that gently cleanse the skin from within, flushing out excess dirt and opening up jammed pores. This exfoliating nature of the enzyme in papayas can keep pimples at bay.
Every girl dreams of having soft, creamy-smooth skin, right? If you eat papayas regularly, you will definitely have the skin of your dreams. This is due to its high water content, which keeps the skin moisturised and hydrated, from the inside out. You can mash papaya into a pulp and apply the paste on your skin. Leave it on for about 10 to 15 minutes, wash it off and dry with a soft towel.
Yes, you read that right! Papayas contain vitamin A. This vitamin helps get rid of dead skin cells, whereas its vitamin C content can rejuvenate your skin from within. The removal of these dead skin cells will help you get rid of any early signs of aging, include wrinkles and fine lines.
If you have a crop of dark spots or blackheads on your skin’s surface, use papayas to help you out. Papaya has lightening properties that can help those dark spots fade away in no time. All you need to do is mix the pulp of the papaya with a teaspoon of lemon juice or honey and apply it onto the affected area. The end results will be simply great.
Yes, papaya can also so wonders to your hair. The rich nutritive content of this fruit can help your hair retain its healthy glow. To do this, mix the pulp of a papaya with half a banana and a teaspoon of coconut oil. Mash it well, rub it onto your hair and rinse it off after about 10 minutes. Result? Smoother, better-looking hair that’ll make you feel like a princess!
For general well-being and good health, papayas can help. Consuming a single papaya can actually fulfil most of your body’s daily requirement of vitamin C. This keeps up your immune system and will make you less prone to any infections.
Want to avoid wearing glasses for as long as possible? Resort to eating papayas. They contain a lot of flavonoids and vitamin A, both of which can help keep your eyes healthy for a longer period of time.
Arthritis can be a really painful disease. Papayas can help you avoid that at all costs. Apart from anti-inflammatory properties, papayas also contain vitamin C. All of this is good for your bones and keeps you safe from this painful ailment.
If you constantly complain about acidity or an upset stomach, you know what to eat! Papayas can help improve your digestion by secreting an enzyme called as papain. Papain, coupled with the fiber content in papayas, can aid digestive performance and keep you healthier.
Do you absolutely dread cholesterol levels shooting up? Well, don’t worry any more. Papayas are rich in antioxidants, fiber and vitamin C. These will prevent your arteries from getting blocked, thereby bringing down cholesterol build-up in your arteries, if any.
Who would have thought that simple fruits like papayas, can do so much for you? From keeping you healthy to taking care of your most pressing beauty problems, it seems like this lush and juicy super fruit can really do it all!