By Ranita Ray Last Updated:
‘An apple a day keeps the doctor away,’ is a much-used maxim! The latest saying can be ‘a pineapple a day keeps the beauty and health woes at bay’. So, move over apples and go for pineapples! It is that wonder fruit, which will bless you with tons of health benefits and will enhance your beauty. These are a few reasons why you should add this fruit to your shopping basket.
Being rich in vitamin C and bromelain, pineapple works wonders in treating acne. The enzyme bromelain has been considered effective in softening the skin and reducing inflammation. Consuming pineapple juice aids the body in producing collagen, which helps skin stay firm and flexible. Similarly, vitamin C and amino acids help in repairing cells and tissues.
Nail problems like brittle and dry nails, or cracked and split nails are the indications of vitamins A and B deficiencies in the body. Since the extract of this wonder fruit is a great source of these two vitamins, consider drinking it for healthy, shining nails. In case you have cuticles, apply a mixture of two tablespoons of pineapple juice and an egg yolk on the infected area. Allow it to settle for about five minutes. It works as a natural softener due to the enzyme bromelain in pineapple. Push your softened cuticles back to their nail beds using a cotton swab. Finally, rinse your fingers off with warm water and apply some good-quality hand lotion.
It is an instinctive desire of every woman to have baby soft skin. Now, you can really have the smooth, supple and glowing skin simply through pineapple. This fruit helps in keeping the skin flexible and firm. How? Pineapple adds to collagen synthesis. It houses skin-friendly nutrients like vitamin C and amino acids, all of which are skin-friendly nutrients. If needed, apply fresh pineapple directly to your face to get the most out of it.
The natural antioxidants present in this tropical fruit help in lightening the skin tone and preventing bacterial infections. The vitamins A and C fight out all signs of aging like wrinkles, fine lines, and uneven skin tone. Furthermore, tanned or sun damaged skin can be restored through pineapple.
Cut a pineapple horizontally to slice it in the shape of a ring. Next, toss one slice of pineapple and two tablespoons of coconut milk into a mixer. Then apply the mask on your face and neck, and leave on for about 3 minutes. Rinse thoroughly with warm water.
Important: If you are applying pineapple pulp on your face, go for a patch test behind your ear first, just to check whether you have any skin reactions.
If you have loaded yourself with proteins, then you might have a tough time with digestion. Proteins are difficult to digest and often lead to indigestion. Instead of popping antacid pills, resort to pineapple. Bromelain aids in breaking down proteins. Besides this, the presence of bits of fibre in a pineapple support in clearing the digestive and intestinal tracts.
It is famed as a natural diuretic. As you know, diuretic aids in taking care of the kidney’s health. This is the organ which flushes out the toxins from the body.
Pineapple juice is a very effective remedy when it comes to menstrual disorders. Bromelain has analgesic properties that can help women who suffer from uncomfortable or painful periods.
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Manganese present in pineapple supports in developing as well as maintaining strong bones and boosting their health. Pineapple juice contains almost 73 per cent of the manganese, which our body needs. For adults who have issues pertaining to the bones like osteoporosis, pineapple aids in dealing with them. At the same time, the enzyme bromelain has been scientifically proven effective in treating arthritis because of its anti-inflammatory properties. Use it with turmeric, for even better results.
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So, now that you know all the health and beauty benefits of this wonder fruit, do not wait! Go get a pineapple and gorge on it! Do share your views in the comments below.