By Team BollywoodShaadis Last Updated:
Whether it is your favourite pair of jeans, a saree or a simple skirt, which is that one part of your body that can instantly make an outfit look perfect on you? It is your butt!
A well-shaped, well-toned posterior can instantly enhance your look regardless of what you are wearing. However, this is also one area that cannot be targeted with a general exercise routine or diet. You do need special exercises, focusing on the buttocks, to get the best results. So, we have chalked out a list of simple exercises that you can easily do without much strain.
This is one of the most effective exercises to get the muscles back there, firm and tight. It helps contract the butt muscles, proving to be a great workout. Here is how you do it:
A perfect way to tone your butt, this exercise can be done in the comfort of your home, and in your own time. Here is how you do it:
The best part about this exercise is that apart from being easy to do at home, you can also increase the intensity according to your stamina to maximise the results. Here is how you do it:
Believe it or not, but something as simple and plain as walking can help you shape and firm up your buttocks most effectively! The only thing you need is a comfortable pair of sneakers. If you take brisk walks at least 5 days a week, for not less than 45 minutes every day, you will have a butt of a supermodel! The only thing to remember is consistency.
Simple as they sound, lunges can yield fantastic results when done right. Lunges are an amazing workout, not just for the buttocks, but also for the legs.
Getting a butt that makes all outfits look amazing is not that difficult, is it? So, just get moving and watch yourself transform into a superstar in no time!
We all wish for something good to happen to us overnight. Err, read slimmer and trimmer! But, is it really possible to achieve something nice while you enjoy your sound sleep? Well, we would say yes, if it is about weight loss! Lo and behold! Stay there as we are not kidding atRead More