By Team BollywoodShaadis Last Updated:
It is a well-known fact that yoga helps to improve flexibility and stamina. But, if you thought these are the only health benefits that yoga can promise you, think again. Recent studies have found that yoga is a great form of exercise for anyone looking to positively impact their mood. Yoga proves to be the best way to boost up the mood and get rid of stress and anxiety.
But, yoga in itself is vast, and you cannot really do each and every pose or asana every single day. However, you need not worry. We have for you, a list of five best yoga poses that have been proven to help you get rid of a foul mood effectively. Here you go.
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This pose opens up your chest, lungs and shoulders, and relaxes the heart, apart from acting as a reliever for a headache. According to yoga, the body is divided into seven energy centres or chakras. This pose stimulates the seventh chakra, which is located at the top of the head. This leads to alleviation of problems like insomnia, anxiety and depression.
Word of caution: If you suffer from knee, back or neck pains and problems, avoid this asana.
Apart from building core strength and helping to reduce belly fat, the boat pose is a great stress reliever. It works towards building physical and mental stamina, thus making you feel less anxious.
Word of caution: If you suffer from hernia, ulcers, neck injury or problems related to the hip joint, avoid this asana.
The simplest and most relaxing of all yoga poses, balasana helps stretch the spine and relaxes the body. It also helps soothe down panic, nervousness and anxiety, and helps set a peaceful sleep pattern.
Word of caution: If you suffer from knee or back injury, refrain from this asana, or consult with your health expert before going for it.
Handstand or sirsasana has been long known to increase the circulation of blood to the brain, thus reducing depression, anxiety and insomnia. That apart, it helps build stamina and balance and improves memory.
Word of caution: If you are pregnant or overweight, or suffer from high blood pressure or weakened neck muscles due to injury or other reasons, you should refrain from doing sirsasana.
This pose efficiently plays with your physical as well as mental balance and stability. It is known to reduce stress and tension, and relaxing the muscles almost instantly.
Word of caution: If you suffer from joint problems, or have undergone surgeries recently, then stay away from this asana.
While these yoga poses have been proven to relieve stress and anxiety, they need to be practised regularly to see noticeable results. Also, it is always best to consult a trained yoga instructor and perform these under supervision, especially if you are a beginner. We hope they help you in staying happy and healthy always!
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