8 Wonder Foods That Help You Keep Your Eyes Beautiful And Healthy

By Sreejan Guha Niyogi Last Updated: Sep 7, 2013 | 01:18:56 IST
 
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Leafy Vegetables

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Dark green veggies such as lettuce, spinach or collard green contain lutein, which prevents cell damage. Lutein is present in the back part of our eyes. Keeping leafy vegetables as a part of your diet would protect retina from being destroyed. Green veggies are a great base for all sorts of salad. 

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