Start your day with black coffee or tea.
Breakfast: Cooked oatmeal in fat-free milk, half apple or banana topped with a tsp of honey.
Lunch: 1 cup rice, and dal, vegetable curry, fruits like grapes, or bananas.
Dinner: Steamed shrimp, vegetable curry, chapatis, and baked or steamed potato.
Tip: Include five small meals per day including breakfast, lunch and dinner along with two snacks in between. A meal should ideally contain 400 to 500 calories and snacks less than 200 calories.
Also Read: 13 Brilliant Weight Loss Tricks To Help You Wake Up Slimmer
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