10 Best Reasons To Eat More Tomatoes

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#6. For pregnant women

During pregnancy, a woman’s body requires more than the usual source of essential nutrients and vitamins. Tomatoes are a rich source of vitamins A and C that are very beneficial for the expecting mother and her child. Also, since our body does not retain large amount of water-soluble vitamins, so tomatoes must be eaten as they are rich in folate (water-soluble vitamin). Folates are important for the body as it helps in foetal development. Along with this, even the lycopene in tomatoes are great for lactating mothers. 

Also Read: 6 Natural Ways To Increase Your Chances Of Getting Pregnant