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#1. Cut sugar from your breakfast
Instead of eating a jam or marmalade sandwich, go for a stuffed vegetable sandwich. Substitute the sweet breakfast cereal with oatmeal and eat it without sugar. Add more protein in your diet, like eggs and fish. Proteins stimulate your energy and boost your mood. Also, ditch those juice boxes for fresh fruit juices. Juice cartons contain lots of sugar. So, a healthy breakfast should be your starting point!
Also Read: 6 Most Important Health Tests That All Women Must Get Done
