By Sanjana Subramanian Last Updated:
Nail care is an extremely important part of your beauty regime. Often, this particular body part goes unnoticed by those of us, who are more often bothered about beautifying the face with make-up brushes and other tools. Well, it’s equally important to ensure that you are giving proper attention to your nails too.
Don't you feel envious when you come across a woman with stunning, perfectly shaped and painted nails? Don’t worry. Here we have listed 8 super-foods to eat in order to get stronger and shinier nails like never before.
This sweet and delicious fruit can actually help strengthen your weak nails. Bananas contain biotin, which is considered to be great for nails. So, if you have brittle nails, start eating bananas right now!
Like bananas, eggs too contain biotin, proteins and omega 3 fatty acids. They help build up your nails, making them glossier as well. If shiny and pretty nails is what you want, start eating some eggs for breakfast.
Have you been shying away from those greens? Well, don’t! Spinach and other leafy vegetables contain folate. This folate-rich vegetable helps the body to build up the blocks and the proteins that ultimately end up forming your nails. So, start eating those greens.
They are tasty, they are healthy and they are a saviour for your bad nails! What’s more, the omega acids in walnuts can help give that much-needed luster to your dull nails. Transform your nails into sparkling ones with walnuts.
Sometimes, an iron and a Vitamin C deficiency may lead to brittle nails. Tomatoes are rich in Vitamin C and when paired with an iron-rich food like spinach, you will sure get strong and healthy nails very soon.
Oats are rich in Vitamin A and Vitamin B. These vitamins help build up your nails, making them stronger and healthier. You could start off by eating a bowl of oats for breakfast every morning and you will see the difference yourself.
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Flaxseeds are an excellent option. They are rich in omega 3 fatty acids, fibre and protein. You can grind the flaxseeds into a fine powder and add a teaspoon to your daily cereal or even your salad. Doing this will make your nails both stronger and shinier.
Raw carrots are rich in Vitamin A. They can help transform your nails from lifeless and dull nails to strong and glossy beauties. Eating a carrot or two every day or consuming it in the form of juice is a wise option to get those amazing nails.
Now that you know what you need to get healthier nails, run off to the kitchen, grab these foods and get started.
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