By Akriti Aggarwal Last Updated:
People these days are looking for alternatives to expensive beauty treatments for their beauty and health. And, what better place to turn to than the kitchen where you get those inexpensive ways to get that skin, hair and health benefits which you have always wished for.
Today, we tell you the beauty and health benefits of canola oil. Canola oil is retrieved from the crushed seeds of the canola plant, which is a part of the brassica family that also includes cabbage, cauliflower and broccoli. So, without further ado, let us list down all the health and beauty benefits that this wonder oil has for you.
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Canola oil is low in saturated fats just like olive oil, making it a healthy alternative for cooking. It is low in omega 3 and omega 6 fatty acids and so can be used as a healthy replacement for animal fats.
When consumed on a daily basis, canola oil leads to the formation of good cholesterol (HDL) and reduces bad cholesterol (LDL) in the body. Since it is rich in mono-unsaturated fats, it inhibits the absorption of cholesterol in the body.
For people suffering from chronic arthritis, canola oil is a wonder treatment. It reduces stiffness and tenderness to a great extent if massaged regularly. Any inflammation caused due to asthma and bowel disorders can also be successfully reduced.
If you increase your consumption of canola oil, you will have a happier heart. It is known to reduce the risk of heart diseases as it contains camp sterol and beta sterol which are healthy ingredients.
Canola oil is rich in vitamins K and E, which helps to reduce skin afflictions like acne, fine lines and wrinkles. And, to get the best results, mix it with other essential oils and apply it daily to your skin and you will get to see amazing results in no time.
If you have rough and dry skin, we highly recommend canola oil. Just mix it with olive oil and a few other essential oils and apply it every night. You will have supple, smooth skin in no time.
This oil is a sure wonder for all your hair problems. Whether you have a rough, dry scalp or suffer from dandruff, canola oil can solve all your worries. Just massage it into the scalp, cover it with a towel and leave it overnight. Wash your hair with a mild shampoo in the morning and you will have healthier hair.
If you suffer from excessive hair fall issues, combine canola, lavender, almond, and olive oils together and massage your scalp for at least 20 minutes. Then wash your hair as usual. This treatment will help to prevent hair loss and stimulate hair growth as well.
So, next time you go to the market, do remember to buy canola oil and say goodbye to all your health issues and get supple skin and healthy hair. Also, make sure that you always keep the bottle tightly sealed after every use so that it does not come in contact with air. If it does, it can become dangerous as the nutritional value of the oil decreases and the fatty acid components become oxidised.