Popular singer, Adnan Sami initially weighed around 230 kgs, but he inspired everyone when he decided to become the best version of himself. After pumping some iron in the gym and following a strict diet plan, Adnan had left the world in awe with his jaw-dropping weight transformation. Now, in a recent interview, he shared his diet plan and the prime reason behind his decision to lose weight.
For instance, on January 29, 2021, Adnan Sami and his gorgeous wife, Roya Sami Khan had celebrated their 11th wedding anniversary, and the doting husband had written a romantic note for his ladylove. The singer had taken to his IG handle and also dropped some unseen pictures from his archives. His heartmelting note could be read as:
"My dearest darling Roya, It's been 11 incredible years that we have been walking together, hand in hand in a remarkably eventful journey. This journey of life has shown us all kinds of moments but the most important thing is that we confronted every single moment with love for each other, togetherness & above all- Faith!"
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In a conversation with India Today, Adnan Sami talked about his drastic weight loss that broke the headlines in no time. The singer stunned everyone after he shared pictures on social media, post losing almost 155 kgs in his weight loss transformation. However, when Adnan was asked whether it was a sudden fitness enlightenment or a decision taken after a medical warning, the singer picked the latter reason. Adnan admitted that it was a matter of life and death for him, which is the reason why he opted for an intense weight loss transformation. Moreover, he also added that it's not a big thing, and anyone can achieve the same results if they're ready to be disciplined. He said:
"I did it simply because I needed to do it. It was a question of life and death. But it just required a certain amount of discipline."
Going further in the interview, Adnan Sami also talked about his diet plan, which he followed rigorously during his physical transformation. The singer shared how he stopped eating rice, sugar, oil, and many other things to achieve that he set up for himself. However, Adnan also added that even today, he is extremely disciplined when it comes to his diet. When he was asked about his meal plan as of now, Adnan revealed that he follows the system of having small meals instead of having a large amount of food in the popular three-meal cycle. Reflecting on the same, he explained:
"I followed a routine whereby I followed a high-protein diet whereby it had no bread, no rice, no sugar, no oil. I was hoping to lose a little bit of weight but I ended up losing 130 kilos. It was something that I didn't plan but it happened that way. Today, I am very careful about what I eat. I don't try to overdo my consumption. I am happy with having small meals as opposed to large quantities."
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In the same interview, Adnan Sami also reacted to all the love and appreciation he received for his inspirational weight loss journey. The singer admitted that he's extremely happy realising that his transformation has finally helped many people take their fitness seriously. Opening up about the same, Adnan Sami stated:
"I didn't realise that it would inspire many people, but I am just very happy that something I did was, has worked as an inspiration for others to do something positive for their own life. I am grateful for the ability to pass that inspiration on."
On the professional front, Adnan Sami's last song, Alvida was released on July 27, 2022.
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