By Shruti Goenka Last Updated:
Most of us think of complicated recipes and exotic ingredients while talking about healthy food. But, if we take a look in our kitchens and the commonly available foods there, we will find a number of ingredients that are often ignored. You will be surprised to know that these very common and easily available ingredients are in fact, packets of some fantastic health benefits!
These common foods are natural cures to many common ailments and are answers to many health queries that you might have in mind. Don’t believe us? Just take a look at some of the most common foods and their health benefits below. We are sure you will be left amazed.
Recommended Read: 7 Super Foods That Will Help You Get Rid Of Dandruff Naturally
If you thought coconut oil could only nourish your hair, then you are in for a surprise. Used very frequently in South Indian coastal cooking, here is how it works for your health:
But, these are just a few! Read more Benefits of coconut oil for the skin
A main ingredient in many Oriental medicines and an important part of Ayurvedic remedies, ginger is a wonder food. Here is how:
Did you know that ginger can help you in your exercises? Read About 8 Common Foods that Boost Your Workout
Potatoes are known to be abundant in starch- something that probably your health expert warned you against if you were aiming to lose weight. But, here is what you were probably not aware of:
The favourite ingredient in most chutneys and garnishes, coriander does much more than simply adding a lovely colour to your foods:
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Apart from adding a distinct flavour to numerous recipes, and leaving you teary-eyed while chopping them, onions have much more to offer you:
Also Read: 10 Amazing Reasons To Eat More Onions
Tomatoes are an inseparable part of curries and gravies, and numerous salads. Here is what they do for your health, apart from satisfying your taste buds:
Recommended Read: 7 Wonderful DIY Homemade Cucumber And Tomato Face Masks For Radiant Skin
Yes! This humble ingredient has a much larger role to play than simply bringing out the taste in food. Here are the benefits of common salt that not many are aware of:
Apart from these health benefits, salt also comes in handy for many other purposes. Read about the Unusual Uses of Salt that You Must Know
Note: Do consult your doctor before deciding the amount of salt in your diet in case you suffer from hypertension or heart ailments.
Is it not amazing to know that these easily available foods can work such wonders for your health? We are sure you will make the most of the regular foods in your kitchen from now on.
The only person who can truly take care of your health is you. In today’s world of ever increasing pollution, stressful workloads and erratic time schedules, diseases and health related problems are at their peak. For keeping these diseases away, you need to modify your lifestyle and adapt healthy habits.Read More