By Shampa Last Updated:
Ever wondered about a seed that has innumerable health and beauty benefits, besides being cost-effective, too? Yes, there is one. Presenting you sesame seeds! The highly nourishing sesame oil is known for its innumerous benefits that you can imagine.
Widely known as the 'healing oil' because of its antibacterial, antiviral and anti-inflammatory properties, the sesame oil is used for a variety of purposes. But, the benefits of this wonderful oil do not end just with this. It has several amazing beauty benefits too, and is an important ingredient in several beauty products. Hence, sharing some of the proven reasons as to why you should include this oil as a part of your regular beauty regime.
If you want to stay away from chemical-based sunscreen products, then sesame oil is your best bet. It contains vitamin E that acts as strong antioxidant, thus making it a great natural sunscreen lotion. Applying it before you step outdoors will help ward off suntan. It also acts as a natural protector against elements such as smog, smoke, and many other environmental pollutants.
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Sesame oil contains essential fatty acids including oleic, palmitic, stearic and linoleic acid. These components make it an excellent moisturiser. Using sesame oil as a moisturiser on regular basis helps to keep the skin soft and smooth. Since this oil has a strong fragrance, you can mix it with some other essential oils like almond or rose to reduce it. You can also put some drops of it in bathing water to curb the problem of dry skin.
You can prevent your skin from ageing by adding sesame oil to your diet. It contains antioxidants like sesamol and vitamin E, both of which work wonders to put a break on the ageing process of the skin. So, add sesame oil to retain that youthful spark on your face.
Good circulation is essential for healthy and glowing skin. Due to its high viscosity, the oil can go deep into the skin, heal damaged skin cells, and help improve blood circulation all through the body. Using sesame oil for daily massage can help to remove toxins from the skin. Regular usage will leave you with luminous skin that is free of dirt and germs.
The antibacterial and anti-inflammatory properties of this magical potion help fasten the healing process of wounds and cuts. The sesame oil also works well to cure skin diseases such as eczema and psoriasis.
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Sesame oil not just does magic to your skin, but it also makes your hair healthier and shinier. Massage your scalp regularly with sesame oil, and enjoy the new shine and strength in your lovely locks. Also, if you are suffering from dandruff, dry scalp, or hair loss, this oil is your best bet. The penetrating properties of sesame oil nourish the scalp as well as hair from deep within, hence giving it a healthy glow.
Yes, the oil of this magical seed can do wonders to your skin. When you apply sesame oil to your skin, the molecules of this oil pulls the oil-soluble toxins in your face, which you can later on wash off with soap and water. Here’s a quick tip: Take half a cup of water, half a cup of apple cider vinegar and one-third cup of water, mix it all and apply it on your face. Try to follow this beauty regime every night or every alternate night before going off to sleep.
Are you worried about those luscious locks of yours turning grey due to all the adulteration in food and pollution? Worry not! Sesame oil to the rescue! Take a cuppa coconut or castor oil and add two teaspoons of sesame oil to it. Repeat the process once every week for about two months and then be ready to be praised by everyone for those beautiful black tresses of yours.
Yes, though warning you that it might taste a bit bitter and gluey, but the end result will not disappoint you. Did you know? Both sesame seeds and oil, remove dental plaque as well? Swish the inside of your mouth with sesame oil and it will lessen the streptococcus mutants in both your mouth and saliva. So go and speak to your date with confidence!
This is the most important. No matter what we do, but a glowing skin rules the day! Isn’t it, guys? Massaging your skin with sesame skin makes your skin soft and supple and it also tightens facial pores. After you massage your face with sesame oil, scrub off your face by using powdered rice or besan for that camera-ready glow!
No, sesame oil doesn’t darken skin. In fact, sesame oil is used for skin lightening purposes. Massaging sesame oil on the skin improves blood circulation and has healing properties as well. This makes your skin look fairer.
Sesame oil has essential nutrients like zinc and Vitamin E which helps in cell reinforcement and in the process, removes acnes from the face and blurs the dark spots.
You can certainly use sesame oil as your cooking oil but you have to develop a taste for it. Sesame oil comes in both light and dark varieties which has two distinct tastes. The light one is a little subtle and can be used it for frying snacks as it is a lot healthier. The dark one is primarily used as a flavouring agent.
If all this while you had known sesame oil is just like any other oil, think again! There is a lot more to this botanical oil. However as good as it may sound, do not expect miraculous results overnight. Be patient and persistent in your efforts for at least a few weeks to notice changes.