By Team BollywoodShaadis Last Updated:
All women wish to look their best every day. Given the amazing proliferation of skin and beauty products, treatments, services, and not to forget spas, it is safe to assume that women want to look as good as they possibly can without really minding about money.
But stop and think a minute. Do you know that there are numerous products offered by the nature itself that can make you look incredibly beautiful? Just try eating the following foods regularly and you will notice a measurable improvement in the way you feel and look.
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Dark red and green fruits and vegetables, such as carrots, cantaloupe, sweet potatoes, tomatoes, spinach, etc., have one thing in common, i.e., beta carotene. It is an antioxidant that converts to vitamin A in your body. The benefits of vitamin A for healthy skin are very well known. In fact, some of the best skin creams use retinoic acid and retinol as ingredients, which are derivatives of vitamin A.
The key ingredient in dairy products is calcium, which helps your teeth stay strong by maintaining the integrity of the enamel. In addition, yogurt is probably one of the best sources of protein and it is easily assimilated by the body. It also aids digestion and helps the body to fight off infections since it contains lactobacilli (probiotics).
Citrus fruits and vegetables like strawberries, kiwis, capsicum, broccoli, etc., are loaded with vitamin C. This essential element provided by these fruits activates fibroblast cells. These cells in turn make collagen, the tightly packed and carefully organised support system of the body. The collagen takes care of the health of your blood vessels. The healthier your collagen, the better shape your muscles would be into, and hence, so would be your body.
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Food items like dark chocolate, sunflower seeds, green tea, etc., are packed with antioxidants. Sunflower seeds are rich in vitamin E, also known as the beauty vitamin. As this is a scientifically proven fact, it is no coincidence that almost all latest anti-ageing skin creams use vitamin E as a key ingredient. It is no secret that dark chocolate and green tea contain polyphenols. Polyphenols are a class of antioxidants that can suppress agents that trigger inflammation, keep skin hydrated and lessen the effects of sunburn.
Eat mineral rich diet such as fortified cereal, nuts, mushrooms, lean beef, oysters, etc., for great hair. These foods are full with zinc and iron. Zinc is an absolutely critical element needed by the body to synthesise nutrients. It plays a crucial role in curing skin conditions such as acne and rosecea. A deficiency in zinc or iron could also cause hair to thin since both are key to cell production in hair follicles. Getting too little zinc or iron could contribute to a slowdown in cell production of your nails, causing more gradual growth.
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With your kitchen full of so many ingredients that can add charm your beauty, make a plan now to include all of them in your diet. These food items will make you look beautiful in the most natural way, and you would probably be able get away with many of the expensive beauty products that you presently use.