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These 5 Vitamins In Your Usual Diet Guarantee You A Perfectly Radiant Skin

By Atul Mishra Last Updated: Aug 9, 2017 | 15:14:31 IST

A healthy skin is the first sign of a healthy body. Trust us when we say that your skin is the first out-and-out yardstick of your beauty. A radiating and glowing skin is loved by all, but to maintain it becomes the real deal. How many vitamins enriched beauty products lie in your restroom that guarantees a fresh and wrinkle-free skin? Certainly many, but do you really think they work? Momentarily yes, but in the long run, they only deteriorate your skin.

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How about the natural products containing vitamins that are vital for the glow and radiance of your skin? Enlisted here are 5 such vitamins, their sources and benefits. 

Recommended Read: Top 6 Vitamins For Brides To Get Long And Black Hair Naturally

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#1. Vitamin A

Dr Sherry Ross, Women’s Health Expert at Providence Saint John’s Health Center in Santa Monica, California, told Live Science says: 

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“Through its role with cell growth and division, vitamin A has an important role in the normal formation and maintenance of kin and other vital organs.”

Benefits: 

  • Helps in repairing the tissues.
  • Fights acne problems.
  • Reduces wrinkles on your skin.
  • Smoothens the rough skin.

Where to find vitamin A:

  • Dairy products like milk and yoghurt.
  • Fish oil
  • Green leafy vegetables like spinach.
  • Carrots and broccoli.

Must Read: These Vitamin E Rich Foods Helps In Losing Weight Quickly Because Of This Unique Property

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#2. Vitamin B Complex

Vitamin B is perhaps the most important vitamin necessary for the skin as it helps in cell metabolism. It can be consumed on a daily basis without any harmful effects because it’s water soluble. It includes vitamins B1, B2, B3, B5 and B12. 

Benefits: 

  • Improves the colour of your skin. 
  • Helps the skin to secrete necessary oil.
  • Its anti-inflammatory properties improve the tone of the skin.
  • B6 reduces the puffiness of your skin.
  • B12 maintains the RBC ratio of blood, hence healthy skin.

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Where to find vitamin B complex: 

  • Cereals
  • Brown bread
  • Meat, egg and fish.
  • Rice and soya milk.
  • Tomatoes

Also See: 6 Unheard Benefits Of Evion Vitamin E Capsule That Will Enhance Your Beauty In No Time

#3. Vitamin C

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Included in the World Health Organization’s list of essential medicines, no other vitamin is as important as the C-complex which helps in skin glow. 

Benefits: 

  • Helps in collagen production.
  • Makes skin look more youthful.
  • Improves water content in skin cells.
  • Fights ageing and wrinkles on the skin.

Where to find Vitamin C: 

  • Citrus fruits like oranges, grapes and mangoes.
  • Vegetables like cauliflower and tomatoes.
  • Bell peppers

You may like: 6 DIY Vitamin E Face Masks That Can Bless You With Naturally, Glowing Skin

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#4. Vitamin E

Vitamin E helps in skin repair and reduces scars of your skin. Naturally, its intake on a regular basis becomes a must.

Benefits: 

  • Fights scars and roughness of your skin.
  • Makes your skin softer.
  • Reduces stretch marks and wrinkles.
  • Helps in the proper supply of nutrients to skin cells.

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Where to find vitamin E: 

  • Leafy vegetables like spinach and cauliflower.
  • Wheat germ
  • Seeds like sunflower seeds and chia seeds.
  • Nuts like almonds and cashews.
  • Sweet potato and avocado.

#5. Vitamin K

Vitamin K is a fat-soluble vitamin and not water-soluble. So, its intake has to be limited. There are only two types of vitamin K- vitamin K1 and K2. K1 is mostly found in vegetables and K2 in dairy products and non-vegetarian products.

Benefits: 

  • Fights dark circles and bruises.
  • Effectively reduces signs of ageing skin.
  • Maintains the tone of your skin.

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Where to find vitamin K: 

  • Sprouts
  • Spinach, kale, cabbage.
  • Fish, meat, eggs.
  • Cereals

So, here we are. For those of you, who want to flaunt your skin like a pro, in all its ethereal glow and perfect tone, do not delay to try the above vitamins. Keep watching this space for more beauty tips and home remedies for a perfect lifestyle.

Next Read: 15 Benefits Of Mustard Oil For Hair, Skin And Health Which You Were Definitely Unaware Of

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