This No Equipment Apartment Workout Is The Latest Trend To Lose Weight

This No Equipment Apartment Workout Is The Latest Trend To Lose Weight

Using treadmill to dry out clothes, thinking of joining the gym every next Monday, making excuses to skip weight training classes? Just like us, if you too find lifting your lazy bum up and moving to lose some weight difficult, then this no-equipment apartment workout is your best ally.

Recommended Read: Deepika Padukone's Secret Behind Flat Tummy Is This Rigorous And Effective Workout Plan

A new set of circuit exercise has taken the social media by storm with its quick, economical and guaranteed weight loss trick.

Mountain climbers

Mountain Climbers

  1. This little harder version of push-ups is actually a great calorie buster. Begin with the conventional push-up pose. Palms and toes touching the floor with the entire body weight on them.
  2. Bend your knee and bring one foot forward like climbing the mountain. Hold the position for 30 secs and then switch legs.
  3. Move your other leg forward, bending it the same way and bring the already bent knee backwards.
  4. Repeat for a minute.

Sumo squats

Sumo Squats

  1. Step apart your feet with your toes pointing outwards and hold your fists in front of your face.
  2. Bend your knees and push yourself down. The entire weight will come on your thighs and your heels.
  3. Hold the position for 10 seconds and then come back to your original position.
  4. Repeat and continue for 200 seconds.

Also Read: 7 Easy And Super-Effective Ways To Lose Weight In Just 1 Week

Step-up plank

Step-up Plank

  1. Lie down in a normal plank position.
  2. Strengthen your core and distribute your body weight evenly on your forearms and your toes.
  3. Slowly straighten your one arm and let the other arm remain in the original plank position.
  4. Straighten your other arm too. Let your arms take control of your body weight.
  5. Don’t sway your hips.
  6. Bring one arm back to the original plank position.
  7. Bring the other arm back to the original plank position.
  8. Hold each position for 10 seconds.
  9. Repeat for 200 seconds.

Jump squats

Jump Squats

  1. Begin with doing one squat.
  2. Instead of simply standing up, jump after doing the squat with your hands in a straight, upward position.
  3. Come down and do the squat.
  4. Repeat for a minute.

Suggested Read: This Diet And Exercise Plan Guarantees A Flat Belly In Just A Week

Legs-up crunches

Legs-up crunches

  1. Lie on your back with your arms stretched behind your head.
  2. Pull and bring your legs upwards, while your upper body stays on the ground, making an L shaped structure.
  3. Now, pull yourself up and bring your straightened arms towards the toe of your leg.
  4. Make an almost V-shaped structure.
  5. Hold the position for 5 seconds each time.
  6. Repeat for a minute.

Reverse plank

Reverse Plank

  1. Straighten your arms backwards.
  2. Straighten your knee and slowly lift yourself off the ground.
  3. Hold that position firmly.
  4. Keep your neck and face straight. Hold the position for 10 seconds each time.
  5. Slowly bend your elbows and land on the ground.
  6. Repeat for a minute.         

Fitness enthusiasts have been gripped with the onslaught of a no equipment, no investment routine to lose weight quickly. Not only do these exercises strengthen your core but also help massively in body toning and shaping. Repeat the entire circuit exercise for 2-3 times and increase it slowly.

Next Read: 7 Reasons Why Jumping Rope Is The Best Exercise For You

you may also like

Loading... © 2017, Red Hot Web Gems (I) Pvt Ltd, All Rights Reserved.