Monday to Sunday Diet Plan to Lose Weight

If you thought shedding those extra pounds is something beyond your reach, you could be in for a pleasant surprise. Here is a simple meal plan that could be used along with your work out regimen to shed 10 kilos in a matter of just 2 months. So, here we go.

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Monday
Monday

Breakfast: 3/4 cup bran flakes, any one fruit like apple or banana, 1 cup fat-free milk.

Lunch: Replace white carbohydrates like rice, bread, potato or pasta with whole wheat bread or chapati, 1 piece of cheese, chicken, 1 teaspoon light mayonnaise, and salad greens or fruit.

Dinner: Fish, steamed broccoli, grated cheese and fat free ice cream.

 

Tip: Make sure to eliminate high carbohydrate foods and include fruits, vegetables and high protein food. Eating food in smaller portions rather than one big meal will be beneficial.

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