The sole reason behind weight loss is a good metabolism. But, ironically people consider ‘metabolism improvement’ as the last option, when they think about losing that extra flab. From gymming and yoga to diet plans, they do it all. But, they do not pay heed towards improving their digestion. A good bowel movement can keep your body healthy as well as toned. We bring to you a few foods that can help you in speeding up your metabolism, and thus lead to a slimmer body frame.
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If you have an egg for breakfast then you tend to eat lesser amount of food the entire day. It is so because it has protein in it, which is quite filling. This automatically cuts down your calorie intake. Even a study has revealed that people on a low-calorie diet, who ate an egg for breakfast each morning lost twice as much weight as those who had a breakfast with the same number of calories, sans the eggs.