Always dreamt of tall dark handsome boy? Every girl does so since her childhood. Asians girls are comparatively shorter and slimmer than Americans and European girls. Among Indians also some girls are very short who really want to increase their height. Tired of watching advertisements which sell various chemical products to increase height? Why go for chemicals when some really easy measures if sincerely followed can help.
Doing yoga is way better than going to gym. It stretches body,especially back, through its full range of motion. Gravity is the one of the reasons for body to fully decompress while yoga helps to counteract its effects.
Practice following yoga exercises daily
Standing Forward Bend
Downward Facing Dog
Head to Knee
Being fit nowadays has become a trend of sorts. It is no longer about staying fit for good health, but about staying fit and slim because it’s ‘in’. But it really shouldn’t be that way! Have we forgotten all about the importance of being fit and healthy instead of fit andRead More