How to Get Fit Post Pregnancy

One of the most daunting challenges for any woman is losing the weight gained during pregnancy. Women undergo significant hormonal changes during pregnancy, which make losing the fat and the “plump” look very difficult after childbirth. Trying to lose the extra kilos while being 24x7 on call for your little one, can be rather demanding. However, you need not panic, as we have some handy tips for you that can get you started with fighting the battle with the kilos, after having a baby. Read on to know how.
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Get Realistic
Get Realistic

You should understand that it takes about ten months for you to gain weight for your baby’s sake, and losing it will take some time too. Going for extreme dieting and exercising fanatically will only take a toll on your health. Also, losing too much weight too soon, can lead to sagging of the skin, apart from several nutritional deficiencies. Instead, talk to your doctor and dietitian about an ideal and practical weight loss goal.

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