Expert Weight Loss Plan And Diet Chart Every Soon-To-Be Bride Must Follow

Expert Weight Loss Plan And Diet Chart Every Soon-To-Be Bride Must Follow

Finally it is the time to plunge into a brand new life. So many emotions must be going through your mind and heart, as you get busy with your wedding day preparations. And not to forget, you need to look your best to stand out amongst the rest. You strive for good skin, good hair, and take care of every miniscule detail to beautify yourself for the big day. 

We are sure that along with all the running around you have do for your outfits, jewellery, shoes and what not, another thing that must be topping your pre-wedding to-do list is, to get an enviable figure and toned body. Amongst all the stress, it is surely a challenge to manage everything and yet lose weight. But you need not worry. We will provide you with some easy to follow guidelines to make sure you shine like a star on the most important day of your life.

Tips for Weight Loss

Here are some tips that you must follow to get on the right track for weight loss:

Recommended Read: 8 Best Detox Foods for a Glowing Skin

#1. Sleep well

Yes, most brides-to-be do forget what sleep is after they get engaged! But if you want to look stunning on your wedding day, remember that sleep is the only time when your body recovers from all the stress your body goes through during the day. And the good news is that a good sleep is an important ingredient in the process of weight loss as well. It stabilises your hunger hormones, which help you control appetite.

#2. Join a gym or fitness class

If you can motivate yourself and go for a good brisk walk for an hour, well and fine. But if you are one of those who keeps pushing back your workout, you better enrol yourself in a gym, dance class, etc. An hour of exercise is a must to help you burst your flab and to look fab.

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#3. Drink plenty of water

Water is an excellent solvent and it throws away all the toxins from your body leaving you with a glowing skin, lustrous hair and a healthy body. Water also helps to balance all the reactions in your cells and keeps your metabolism up to help you lose weight. Drink at least 35ml/kg body weight of water every day and even more if you are out in the sun.

#4. Eat small meals every 2-3 hours

Agreed, with all the rushing around for the wedding preparations, eating frequent meals could be a challenge. But all you need to do is plan your day smartly and make sure you carry your meals with you wherever you go. This would also help you to skip the junk food when you are out. Frequent meals increase your metabolism and helps to burn fat faster.

Also Read: 5 Common Food Habits You Must Change to Lose Weight

#5. Keep unnecessary fats and sweets out

Avoid all the butter, ghee, cakes, pastries, desserts, fried foods, etc. as these can only worsen your efforts to lose weight. Sweets can also give you a lot of mood swings and sugar cravings which surely you don’t need at this point in life.

Recommended Read: 5 Sexy Ways to Lose Weight with Your Partner

Weight Loss Diet Chart

Let us look at a sample diet plan for brides to be:

6 months before your wedding:

  • Early morning: Green tea + 1 fruit
  • Breakfast: 1 bowl of oats porridge/ poha/ upma/idli
  • Midmorning: 1 fruit + 4 almonds/walnuts
  • Lunch: Salad + 2 rotis/ 1 cup brown rice + veggies + dal + curd
  • Evening: Whole wheat bread sandwich/ bhel(no sev)/ sprouts
  • Dinner: Soup + salad+ veggies/ chicken/fish + 1 roti
  • Bedtime: 1 cup slim milk

Also Check Out: 7 Best Styling Tips For Brides To Look Glamorous On Their Cocktail Party

3 months before your wedding:

  • Early morning: Green tea + 2 dates
  • Breakfast: Oats upma/ oats dosa
  • Midmorning: 1 fruit + 4 almonds/walnuts
  • Lunch: Salad + 1 rotis/ 1 cup brown rice + veggies + dal + curd
  • Evening: 1 fruit
  • Dinner: Soup + salad+ veggies/ chicken/fish
  • Bedtime: 1 cup slim milk

Also See: 6 Simple yet Amazing Tips to Get Rid of Facial Fat

1 month before your wedding:

  • Early morning: Green tea + 2 dates
  • Breakfast: Fruits + nuts
  • Midmorning: 1 bowl sprouts/ pulse salad
  • Lunch: Salad + veggies + dal + curd
  • Evening: Soup
  • Dinner: Salad/ stir fry+ veggies/ chicken/fish
  • Bedtime: 1 cup slim milk

Recommended Read: 5 Best Workout Ideas for Plus-size Brides

So, now you know what is best for you and how to get to your dream figure to look like a million dollar on your wedding. Wishing you all the best for your weight loss goals, and your new life ahead!

Article by Neha Chandna, an expert nutritionist, also with Dumbelled.com.
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