9 Easy Detox Juices That You Can Make At Home To Lose Weight

9 Easy Detox Juices That You Can Make At Home To Lose Weight

Food being one of the most important parts of any weddings, we mostly end up disturbing our diet plans almost every time we attend one. Yes, while on one hand the weddings give us an opportunity to meet our friends and family, they also take a toll on our healthy eating habits. The situation gets all the more uncontrollable if it's wedding season and you have got a lot of them to attend.

Well, if you have been dealing with the post-wedding parties weight gain issue, try these quick homemade detox juices to bid adieu to that.

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#1. The everyday detox tonic

Homemade Detox Juices

This is the basic detox water that is the easiest to make and can be consumed on a daily basis. It is light, refreshing and helps you incredibly with the problem of bloating.

Ingredients:

  • 8 glasses of water
  • 1 tbsp grated ginger root
  • 1 cucumber
  • 1 lemon
  • 12 leaves of mint

Peel and cut the cucumber into slices. Slice the lemon as well. Put all the ingredients in water. Store the water in a glass jar overnight in a fridge. Drink this water throughout the day. You can refill it two to three times. It works wonders for the weight loss.

Also Read: 7 DIY Homemade Cucumber And Tomato Face Masks For Skin Glow

#2. Reboot with beet

Homemade Detox Juices

Beetroots are available in abundance during winters. They are packed with essential nutrients that help you in maintaining haemoglobin. They are great for the skin as well. Unhealthy eating plays havoc with the skin so, make this juice and feel rejuvenated.

Ingredients:

  • 1 small beetroot
  • 1 small red carrot
  • Half apple
  • 1 inch ginger
  • 2 tsps lemon juice
  • 10-12 strawberries

Make a juice of all the ingredients and your beet detox juice is ready.

Also Read: 9 Ways In Which Beetroot Is A Blessing To Your Skin And Hair

#3. Vedic blessings

Homemade Detox Juices

Indians know the healing properties of turmeric pretty well. It is not only good for the skin, but it is a good source of energy as well. This turmeric detox juice nourishes the core of your body and cleanses it thoroughly.

Ingredients:

  • 2 cups pineapple
  • 1 lemon
  • 1 amla
  • 1 inch of raw turmeric

Blend all the ingredients together, strain and you are good to go!

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#4. Cleanse with carrots

Homemade Detox Juices

Carrots are rich in vitamins A, C, K and B8, pantothenic acid, folate, potassium, iron, copper and manganese. They constitute for about 44 calories per 100 gms. They protect us from heart diseases and are good for the eyes. This detox drink will help you deal with the hangovers as well!

Ingredients:

  • 4 carrots
  • 1 cm fresh ginger
  • 1 green apple
  • 1/2 a lemon

Blend all the ingredients, strain and sip throughout the day.

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#5. Bowel cleaner

Homemade Detox Juices

Your bowels suffer the most when your tongue enjoys. All that fatty and sugary food makes your gut sick. This detox juice will give your gut a citric punch to make them work better again. It has pineapple which is good for constipation.

Ingredients:

  • 4 cups diced pineapple
  • 2 oranges
  • 2 carrots
  • 1 tbsp lemon juice

In a blender, put all the ingredients. Make the juice and drink without straining it as it is rich in fibre as well.

Also Read: 15 Ways How Lemon Secretly Takes Care Of Your Skin And Hair

#6. Go green

Homemade Detox Juices

The wedding season is over and your body needs a dose of upliftment. Green is the colour that you should stick to. The ingredients of this detox juice will make you feel physically and mentally clean. It's a yoga session in a bottle.

Ingredients:

  • 1 green apple
  • 1 cucumber
  • A few stalks of celery
  • A small bunch of parsley
  • 2 cups of spinach

Mix all the ingredients in the juicer to make your green detox drink. If you want, you can add some lemon juice for taste.

Must Read: 8 Easy Tips That Can Increase Your Metabolism For Quicker Weight Loss

#7. The protective one

Homemade Detox Juices

Since you have been partying out, your body needs a protective layer to save itself from the cough and cold. This detox juice will not only improve your immune system, but the cinnamon will help you to deal with the belly fat too.

Ingredients:

  • 2 kiwis
  • 1 grapefruit
  • 1 orange
  • 1 tsp cinnamon powder

Put all the fruits in the juicer. Once you have the juice ready, stir the cinnamon into it. Drink it for better health and a slimmer waist.

#8. Better metabolism

Homemade Detox Juices

Wake up your metabolism with some spice. This detox drink will give your metabolism a kickstart because of the capsaicin from the cayenne pepper, while honey and lemon will together work towards dissolving the fat.

Ingredients:

  • 2 tbsps of lemon juice
  • 1/8 tbsp of cayenne pepper powder
  • 2 tbsps honey
  • 2 glasses of water

Mix all the ingredients in water and refrigerate it for a while before drinking it. You can keep it for two days.

Also Read: Beauty And Weight Loss Benefits Of Lemon Detox Diet

#9. Weight loss combo

Homemade Detox Juices

We have a perfect detox juice for you and all you need are two simple ingredients that are easily available throughout India. This detox juice is full of antioxidants, which will cut the fat and give your skin the much-needed blush.

Ingredients:

  • 1 cup cucumber juice
  • 1 cup tomato juice

Yes, that's it. That's all you need for the perfect body. Mix these two juices and enjoy your detox.

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These detox juices and waters are all you need to get back on the track for a fitter and healthier body. Once you get into the habit of doing detox, you will realise that along with your body, your mind will feel light and happy.

Cover Image Credit: Mandira Bedi Instagram
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