For all the fitness enthusiasts out there, the choice of choosing between brown and white sugar has always been a persistent question. But, don’t worry anymore as we are going to give a detailed account of the goods and bads of both types of sugar.
Below, we have discussed in detail about which one is better and a healthier option to pick. Scroll down and read on to know!
Both brown and white sugar are a by-product of the extraction of sugarcane. For making white sugar, sugarcane juice is first extracted and turned into crystals. Then, to wash off the dirt, these crystals are run through hot water. The big crystals are further processed and grinded to form different sizes of white sugar granules.
Whereas, brown sugar is prepared by adding molasses to white sugar crystals. The more the amount of molasses, the darker will be the colour. While white sugar is white, sweeter and dry; brown sugar is generally lumpy, less sweet and brown in colour.
Brown sugar contains molasses which are essentially rich in vitamins and minerals like iron, magnesium, calcium etc. There is no such healthy ingredient/by-product in sugar which makes it nutritious. However, the amount of molasses is so restricted in brown sugar that it does not boost or help in your weight regulation.
As per the research that was done by US Department of Agriculture, there is not a striking difference between the two forms of sugar per serving. It was observed that 100 gms of brown sugar has 377 calories and 100 gms of white sugar has 387 calories.
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Any form of sugar and overdose of sugar hampers with the weight loss process of your body. But having said that, because of the above-said reasons, though negligible, brown sugar is a slightly better option than white sugar.