Breakfast is the first meal of the day, so it’s very important to have a filling meal before you get into the grind of the day. Usually, breakfast should be elaborate and the heaviest meal, but considering the fast paced lives of people, it’s now becoming a neglected agenda.
However, a few smart moves and quick-fix recipes can help you stay full, without spending a decade inside your kitchen. These recipes will just take 5-6 minutes to make.
Whisk 2 wholesome pulpy bananas into the mixer and add 2 heaped tsp. of oats. After whisking in, add a full glass of milk or yogurt with a dash of honey or a tbsp. of your favorite jam. Whip up the smoothie for about a minute and voila! All you get is a creamy smoothie, laden with the goodness of milk, oats and fresh fruits. You can also add a handful of nuts for that extra energy spike.