Almonds belong to the nuts category and so, they provide high levels of minerals that are good for your body, skin and hair. They are a rich source of vitamin E, which is a significant antioxidant that helps in nourishing the skin and keeping it away from dryness that causes stretch marks. Vitamin E also makes your skin firm and reduces marks. An added advantage is the high level of proteins in them, which help to keep you fit!
Almonds have other benefits too! 6 Surprising Benefits Of Almonds For A Healthier Body And Mind
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