Monday to Sunday Diet Plan to Lose Weight

Breakfast: 3/4 cup bran flakes, any one fruit like apple or banana, 1 cup fat-free milk.

Lunch: Replace white carbohydrates like rice, bread, potato or pasta with whole wheat bread or chapati, 1 piece of cheese, chicken, 1 teaspoon light mayonnaise, and salad greens or fruit.

Dinner: Fish, steamed broccoli, grated cheese and fat free ice cream.

Tip: Make sure to eliminate high carbohydrate foods and include fruits, vegetables and high protein food. Eating food in smaller portions rather than one big meal will be beneficial.