We keep giving out tips on how to spice up your love and sex life, but here’s another pit stop where you’d get information on how you can make your fitness routine interesting by sweating it out with your spouse.
So you thinkYou Can Dance
Yes, you heard us right. If you’re the ‘it’ couple that loves to tear up the dance floor at nightclubs and weddings, it is time you take that a step ahead and burn calories. So, start shaking your leg at a dance class. The dance form that’s doing rounds today is Zumba. It is Latin-inspired (with dance and aerobics elements)and an hour long work out which will make you feel more like you’re at a party. And boy-o-boy, it surely would be a turn-on for you to see your partner groove to some Latino music! Time to get closer!
So, you’re not the ‘I breathe dance’ kind of a person? Well, you can give morning calm a try. Practice yoga with your partner. Couple yoga helps partners to work their way together and provide support to each other during stretches. A few yoga poses that you can do with your partner include, double standing straddle, double boat, supported back arch and partner's padahastasana. There are many other and the best way to avail benefits is to join yoga classes. It will be easier for the two of you to do partner yoga because you share comfort at both physical and psychological level as compared to a doing partner yoga with strangers.
Your Jogger’s Park
If you are not ease with doing yoga, you can always hop your neighbourhood by jogging with your partner. It works well for couples because it teaches them the art of balance and adjustment. For instance, if your partner comparatively jogsat a faster pace, he/she will either have to slow down a bit or you’ll have to work your way catching up. Either ways you both will have to be a little adjusting. And, there will be a time where you both will be on the same track jogging at the same speed, bucking each other up. This tends to teach you a relationship lesson too. Don’t you agree?
Pedal up, Pedal up
Cycle is an inexpensive way of cutting some slack and melting some fat. So, go ahead and enjoy a joy ride around town with your partner. This is the perfect solution for couples who easily get bored of a gymming routine because they need something that gives an adrenaline rush. Enjoy the fresh air with a perfect company and reap health benefits of cycling. It will keep your heart pumping and keep you both fit-and-fine and stressfree.
Celebrities boast about how kickboxing has helped them stay in shape, and now it’s your turn to try out this alternative form of staying fit. This is suggestion for sporty couples. You don’t have to be ashamed if you lose to them. Moreover, it’s a healthy way of letting out some steam because you’ll be playing the sport in a controlled environment. So, get going and buy some boxing pads and gloves. It’s a win-win situation, anyway!
Did any of the above listed workout ideas find room in your workout routine? Do write to us and let us know how you’re enjoying it.