One of the most daunting challenges within the niche of weight loss is losing weight gained during pregnancy. Women undergo significant hormonal changes during pregnancy which makes the body inclined to retaining fat even after childbirth. Trying to losing the extra pounds along with tending to your newborn can be rather demanding. However, we will try our best to provide you with some handy tips to fight this battle for regaining your fitness.
Develop the Right Weight Loss Approach
New mommies should understand that it takes about ten months for them to gain weight for their baby’s sake and losing it too will take some time. Taking upon extreme dieting will only make matters worse. Dieting can induce sudden weight loss which in turn, leads to loss of muscle tone. This causes development of saggy skin and might induce hormonal imbalances.
Choose Super Foods
Eat foods that support weight loss without compromising upon nutrition. Breastfeeding mothers cannot afford to suffer from nutritional deficiencies. Thus, they need to choose, low-calorie, high-nutrition foods. The best example of this is Fish. Loaded with omega-3 fatty acids, fish ensures that nutrition level of breast milk is maintained. Fish provides all the necessary amino acids without the calorie overload found in meats. Similarly, yogurt prepared from low-fat milk is a great choice. The high calcium content keeps the bones healthy apart from helping the body regain its hormonal balance.
Choose to Breastfeed
Breastfeeding is extremely good for the mother. While the baby receives wholesome nutrition, the mother gets to lose substantial body fat via breastfeeding. This is why nursing mothers tend to lose weight more easily as compared to non-nursing ones.
Get Moving in Every Possible Way
The most integral part of your post-pregnancy, weight-loss strategy should be being active throughout the day. This helps in burning more calories. This invariably includes taking care of the baby. However, don’t stop at that. Explore other ways to get physical. For instance, take upon more household chores. This helps to get rid of the hormonal surplus that often induces extreme mood swings after childbirth. Try to develop a basic, home-based workout regimen. This should include light weights and a bit of stretching. You can do cardio in the form of skipping.
Don’t Neglect Sleep
Many weight-loss guides insist that mothers should not sleep during the daytime. However, this is a misconception. Not getting enough rest and being tired tends to slow down the overall metabolic rate. The body’s ability to lose weight is compromised as a result. Thus, keep yourself active with one or two naps of about 40 minutes each.
Don’t Skip Meals, Transform Them
If you want to lose your pregnancy-induced weight even faster, replace your meals with a combination of fluid-based options and salads. For instance, rather than having a proper meal, cook different types of vegetable soups. Between your soups, eat small portions of salads containing lots of green veggies. These low-calorie foods take a longer time to digest and contain fiber. This induces a feeling of fullness.
Bollywood’s New Mommies & their Struggle with Pregnancy Weight Gain
Recently spotted at an Ambani party, Aishwarya Rai Bachchan seemed bloated from head to toe. Baby B, Aaradhya must be a challenge to Ash just like all newborns are expected to be but the manner in which Aishwarya has let her waistline expand has stunned everybody. Aishwarya isn't the only new mommy in B-Town. Lara Dutta went through a similar grind recently. It seems that Lara is working hard towards getting back in shape. While Lara Dutta seems to be inching slowly but steadily towards her former, exotic silhouette, Aishwarya seems to be struggling.
Whether in Bollywood or in our neighborhood, pregnancy weight gain is equally challenging for all women. If you have some useful tips to contribute, Please Comment Below.