Waking up with puffy eyes is an annoyance for anyone. Puffy eyes are caused due to the accumulation of fluids around your eyes. Lack of sleep, crying, activities of previous day including intake of salty food or even keeping your head down for too long could cause puffiness of eyes.
Most of us try to cover up their puffy eyes behind sunglasses or by using concealer. However, you can also ditch your puffy eyes with some tried and tested home remedies.
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Your eyes require sufficient rest from all the stress they endure during the hours you are awake. If you suffer from puffy eyes a lot, maybe your eyes are not getting proper rest. You should sleep for 7-8 hours every night. Also you must check your sleeping position. Sleep with your head raised; propping your head up keeps fluids from accumulating under your eyes thus reducing puffiness.
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It is also important to stay hydrated and drink plenty of fluids but ensure that you don’t drink too much water or fluids before you go to bed. Drinking too much alcohol also causes puffy eyes so control your consumption and try to drink healthy drinks such as fresh fruit juices. If you use your computer extensively for work, rest your eyes frequently.
If you have tried all these home remedies and nothing seems to work, it is likely that you are suffering from an allergic reaction and puffy eyes are the primary symptom. Speak with a doctor to find out more.
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