Don’t feel guilty the next time your order a bottle of a Shiraz or a Pinot Noir for your dinner date. It may actually prove to be good for your health.
For years, researchers have puzzled over the ‘French Paradox’. The French have relatively low levels of cholesterol and less cases of heart disease, despite of the fact that their cuisine has high levels of saturated fat. Many studies suggest that that the French are healthy due to the presence of red wine in their diet. So, now that the secret is out, why not use it to the fullest? Here are some of the health benefits of enjoying an occasional glass of red wine.