When trying to conceive, it is important that you must settle in a healthy lifestyle. Human body has the strength to tackle most of the serious problems by itself, but only when it’s fit. While it may sound like common sense, many women do attempt to get pregnant when drinking, smoking, or consuming drugs. Such habits not only affect your fertility but also affect your unborn child. Also, include light exercises as a part of your fitness regime. This will help you increase your fertility and have a comfortable pregnancy.
Use a fertility monitor
Ovulation is the best time to conceive. But, as each woman is different, do not rely on the traditional calendar method for predicting ovulation. Fertility charting is certainly a good way to keep a tab on your cycle; however, it is not a method to swear by. There are various fertility monitors or prediction kits available in the market that can be used as a reliable method to identify the best time for getting pregnant.
Do not hurry
Just because you are in a rush to get pregnant, does not mean you should have sex like rabbits. Having it all the time can deplete your man’s healthy and mature sperms due to constant ejaculation. Have regular intercourse around 3-4 times a week during your ovulation period. Remember to have sex for the purpose of enjoying and making love and not as a job for reproduction.
According to some fertility experts, correct sexual positions go a long way in conceiving. Missionary position or man on the top is considered an ideal way to get pregnant. When planning a family, avoid having sex where the woman is on the top as gravity can cause the sperm to leak. Moreover, post copulating rest in the bed for approximately 10-15 minutes before hitting the bathroom. It will help the sperm stay in the vagina for longer, thus, increasing your chances to get pregnant.
Watch your weight
Obesity is often a hindrance to pregnancy. If you are overweight, workout to get your mass back to the desirable range even before your start trying.
These are some natural proven tips to increase your chances of getting pregnant. While, I wish that after incorporating them in your lifestyle, you should be able to break the happy news soon, do consult your medical practitioner before taking the path of parenthood.