You are about to get married, and there is bound to be a lot of stress with all the hectic planning going on. Uncontrollable hunger pangs are most common, especially when you are stressed. And they show up almost always between meal timings, tempting you to snack unhealthy. You are also required to look your best and keep fit for the big events that are coming up. But don’t worry, we have 15 healthy foods that will make you feel full, without depriving you of nutrients.
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An age-old traditional drink of the Chinese is easily available everywhere. The catechins present in green tea hamper the movement of glucose into fat cells. This slows down the rise of blood sugar and prevents high insulin. When your blood sugar is stable, so is your appetite. Replace your routine morning and evening tea with green tea to consume lesser portions of your meals.