There is a preconceived notion that most of the Indian foods are fattening and high in calories. That is the reason that almost all health conscious individuals are shifting to salads and other western foods these days. However, there are numerous ingredients used in Indian cooking that have great nutritional value and help in burning extra calories. It is wiser to incorporate these ingredients in your daily diet rather than moving on to low-fat continental diet.
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Turmeric is one of the basic ingredients used in almost all Indian dishes. It is known to have anticancer, antiseptic and healthy weight loss properties. A compound called curcumin present in turmeric is known to help reduce insulin and leptin resistance levels, both of which are responsible for fat deposits. Turmeric also helps in maintaining desired blood pressure and helps in removing bad cholesterol from the body.